Why Is My Elderly Parent Shaking and How to Address It
Our bodies go through numerous changes as we age, and one common concern for many seniors is the occurrence of shaking hands or the body. While shaking in elderly individuals can be a natural part of aging, it can also be a sign of underlying health issues. Understanding why your parent is shaking and how to manage this condition is crucial for their well-being and comfort. In this guide, we will discuss the possible causes of shaking and provide tips on managing it to improve senior balance and strength management.
Shaking hands in seniors can be a sign of various health conditions. Senior mobility and independence can be supported with proper care and medical attention.
By Stephen Vreeland, Owner
Common Causes of Shaking in Seniors
There are several potential reasons why your elderly parent may be experiencing shaking. Identifying the root cause is essential for finding the right solution. Some of the most common causes include:
1. Essential Tremor
Essential tremor is a neurological disorder that causes rhythmic shaking in the hands or other parts of the body. This condition is often hereditary and can worsen with age. If your parent’s hands shake when they try to hold a cup or button a shirt, it might be essential tremor. While it can be managed with medication, it is essential to speak with a healthcare provider for a proper diagnosis.
2. Parkinson’s Disease
Shaking or tremors are one of the hallmark symptoms of Parkinson’s disease. The shaking typically starts in one hand and can spread to other areas of the body as the disease progresses. If your parent has been diagnosed with Parkinson’s, the shaking might occur during moments of rest or while performing fine motor tasks like writing or using utensils.
3. Medication Side Effects
Certain medications can cause shaking as a side effect, especially if they affect the nervous system or lead to dehydration or electrolyte imbalances. Some common medications like anti-depressants, anti-psychotics, or asthma medications may contribute to shaking. It’s important to review your parent’s medication regimen with their healthcare provider to see if any changes are needed.
4. Low Blood Sugar (Hypoglycemia)
Low blood sugar can also lead to shaking, along with symptoms like dizziness, confusion, and weakness. This is particularly relevant if your parent has diabetes or blood sugar imbalances. If the shaking occurs after meals or if your parent skips meals, it might be related to a drop in blood sugar levels. Keeping snacks on hand and ensuring regular meals can help manage this.
5. Stress and Anxiety
Mental health challenges, such as stress, anxiety, or depression, can manifest physically as shaking. This is especially common in seniors who experience emotional strain due to changes in their lifestyle, health, or loss of loved ones. If your parent seems more anxious or upset when shaking occurs, addressing the underlying stress or emotional concerns can help reduce symptoms.
How to Manage Shaking in Seniors
Managing shaking in seniors involves addressing the root cause and improving overall physical and emotional health. Here are some tips for senior balance and strength management:
Encourage Regular Exercise: Gentle exercises like walking, stretching, or balance exercises can strengthen muscles and improve stability, reducing the likelihood of shaking due to weakness or poor coordination.
Promote Healthy Diet and Hydration: Ensure your parent is eating a well-balanced diet that includes plenty of fruits, vegetables, and protein. Adequate hydration is also important to prevent shaking caused by dehydration.
Provide Support During Daily Activities: If your parent struggles with tasks like eating, writing, or dressing due to shaking hands or body, offer support and adapt the environment to make these tasks easier. For example, use weighted utensils to stabilize hands or non-slip mats for stability.
Monitor Stress Levels: Help your parent manage anxiety and stress through relaxation techniques such as deep breathing, meditation, or gentle exercises like yoga. These can help reduce the physical symptoms of anxiety, including shaking.
When to Seek Professional Help
If the shaking is persistent, worsening, or significantly impacting your loved one’s quality of life, it’s important to consult with a healthcare provider. They can conduct a thorough assessment to identify the cause and recommend appropriate treatments or therapies. For example, if the shaking is caused by Parkinson’s disease or essential tremor, a neurologist may prescribe medications or therapies to help manage symptoms.
If you’re concerned about your parent’s shaking or their overall senior care, we’re here to help. Quality in-home care for seniors in Georgia offers support for personal care for elderly loved ones, including assistance with daily activities, medication management, and stress reduction. Contact us today to learn how we can support your loved one’s health and mobility, ensuring their comfort and safety as they age.
Count on us for dedicated care!
Legal Disclaimer
This blog provides general information and discussions about the common causes of shaking in seniors and the ways to manage it. It is not intended and should not be construed as medical or legal advice.
